Hidden Jiu-Jitsu Mastery Series vol. 4: Advanced Interleaving for Creative Mastery
We’ve now come to volume 4 of the Hidden Jiu-Jitsu mastery series.
By now, you’ve been introduced to how to integrate concepts like spaced repetition, deep practice, deep attention, retrieval practice, association, and interleaving into your Jiu-Jitsu.
Today, we’re going to focus on a smaller series of movements, so that we can introduce advanced interleaving practice.
To refresh your memory, interleaving is the practice of rapidly moving between topics or pieces of information to increase the abstract understanding we have of each of the pieces or topics.
You might practice interleaving by switching back and forth between different solo drills.
Or you might practice interleaving by changing the order in which you practice different techniques or drills so that you can’t rely on a memorized pattern.
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