Hidden Jiu-Jitsu Mastery Series vol. 4: Advanced Interleaving for Creative Mastery

 

Hidden Jiu-Jitsu Mastery Series vol. 4: Advanced Interleaving for Creative Mastery

 

We’ve now come to volume 4 of the Hidden Jiu-Jitsu mastery series. 

 

By now, you’ve been introduced to how to integrate concepts like spaced repetition, deep practice, deep attention, retrieval practice, association, and interleaving into your Jiu-Jitsu. 

 

Today, we’re going to focus on a smaller series of movements, so that we can introduce advanced interleaving practice. 

 

To refresh your memory, interleaving is the practice of rapidly moving between topics or pieces of information to increase the abstract understanding we have of each of the pieces or topics. 

 

You might practice interleaving by switching back and forth between different solo drills. 

 

Or you might practice interleaving by changing the order in which you practice different techniques or drills so that you can’t rely on a memorized pattern. 

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Hidden Jiu-Jitsu Mastery Series Volume 3: Chunking, Retrieval Practice, and Interleaving

 

I hope you’re really enjoying this mastery series and seeing the potential of applying learning strategies to your Jiu-Jitsu practice.

 

We’re starting with solo drills because everyone is on lockdown for COVID-19, and it’s likely the easiest way to get the hang of many of these things. 

 

But in the future we will be applying these strategies to any and all of your Hidden Jiu-Jitsu techniques. 

 

So far, we’ve covered two series of solo drills movements, as well as some deep learning strategies that will help you learn efficiently, and remember everything you learn. 

 

Today, we’re going to look at some movements that strengthen the legs, and help you to develop rock-solid base and posture as you move, starting in the guard and moving to the standing positions. 

 

By now, you’re familiar with our algorithm for how to learn, and how to review. 

 

So we will start with the new video today (and...

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2 More Tools For Mastery - These Are Absolute Dynamite

 

2 More Tools For Mastery - These Are Absolute Dynamite

 

For those who haven’t yet added solo drills to your dashboard FREE, click the link below!

[Click here to add Solo Drills to your dashboard for FREE]

 

Today, we have a new video of solo drills and two new tools to use for rapid and lifelong mastery. 

 

First, let’s talk about the content of today’s video: the rolling movements.

 

In the first blog of the mastery series, we covered 5 drills to improve your closed guard work and crush the abs. 

 

Today, we’ll focus on forward and backward rolls. 

 

This is a fundamental skill for Jiu-Jitsu because the ability to avoid impact when we fall, forward or backwards, is crucial to avoiding injuries from throws or just the chaos of the fight. 

 

Here’s the video for today, and below this, we’ll cover a review of Day 1’s material, and how to integrate this into your practice so they flow...

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Your First 2 Learning Tools To Master Hidden Jiu-Jitsu In Record Time

 

Your First 2 Learning Tools To Master Hidden Jiu-Jitsu In Record Time

[Scroll to bottom of this blog for today's video]

Over the next few weeks, we will be using the solo drills to introduce a system of accelerated learning you can use for the rest of your life, and especially for your Jiu-Jitsu practice. 

 

This system of accelerated learning uses tools that have been proven scientifically by some of the leading experts on learning and performance around the world. 

 

And the first two tools we are going to use in this system are: 

 

  1. Spaced Repetition
  2. Deep attention

 

As far as the content of our practice is concerned, we’ve decided to start with the solo drills.

 

We have done this so everyone has access to the techniques, and can practice and improve no matter what is happening in your environment. 

 

But once you understand what is happening, you will easily be able to use the same system to master ANY Hidden Jiu-Jitsu...

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