Standing RNC Escape with the Hook In - Holly Holm Should Have Done This

 

I shared an escape for a standing rear naked choke about a month ago, it's an escape I feel works better then what is sometimes traditionally taught which is the hip throw.

The reason I was looking for a new solution was because I've tried to hip throw once someone has the RNC on my neck and were squeezing extremely tight and with all their body weight going over and their arms squeezing to my neck because my partner didn't let go, it ended up pulling really hard on my neck and I ended up almost seriously getting injured.

My neck was sore for about 2 weeks and I still had to tap.

I used the ideas of how to escape a RNC on the ground and applied it to the stand up position, turning to face your opponent depending on which arm is around the neck.

This past Saturday night we saw Meisha Tate submit Holly Holm because of a failed hip toss to escape and I decided to share my video because I had experienced the exact same thing although when I did it, it was without the one hook being in....

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