Training to Be Strong Everywhere

I once asked Rickson, what he felt was the weakest part of his game and it wasn't so much his answer that surprised me but his explanation that made a tremendous impact in how I still train myself to this day.

He told me he has no weaknesses in his game, he's trained all the weaknesses out so that anywhere the fight goes he’s comfortable.  He explained to me anytime he felt like one area of his game was weaker than the others he would work on it until he felt completely comfortable there.

I apply this principle to my training to this day.

I love training Jiu-Jitsu, and although just “rolling” is fun, it's not the type of training I really do to help my game improve. For me rolling is better for getting a workout and although there will still be some improvement over time, it's is not as beneficial for me as focusing on a specific aspect of my game to develop.

When I'm focusing on improving my Jiu-Jitsu, I usually ask myself what part of my game do I currently...

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