Hidden Jiu-Jitsu Mastery Series vol. 4: Advanced Interleaving for Creative Mastery
We’ve now come to volume 4 of the Hidden Jiu-Jitsu mastery series.
By now, you’ve been introduced to how to integrate concepts like spaced repetition, deep practice, deep attention, retrieval practice, association, and interleaving into your Jiu-Jitsu.
Today, we’re going to focus on a smaller series of movements, so that we can introduce advanced interleaving practice.
To refresh your memory, interleaving is the practice of rapidly moving between topics or pieces of information to increase the abstract understanding we have of each of the pieces or topics.
You might practice interleaving by switching back and forth between different solo drills.
Or you might practice interleaving by changing the order in which you practice different techniques or drills so that you can’t rely on a memorized pattern.
I hope you’re really enjoying this mastery series and seeing the potential of applying learning strategies to your Jiu-Jitsu practice.
We’re starting with solo drills because everyone is on lockdown for COVID-19, and it’s likely the easiest way to get the hang of many of these things.
But in the future we will be applying these strategies to any and all of your Hidden Jiu-Jitsu techniques.
So far, we’ve covered two series of solo drills movements, as well as some deep learning strategies that will help you learn efficiently, and remember everything you learn.
Today, we’re going to look at some movements that strengthen the legs, and help you to develop rock-solid base and posture as you move, starting in the guard and moving to the standing positions.
By now, you’re familiar with our algorithm for how to learn, and how to review.
So we will start with the new video today (and...
Hidden Jiu-Jitsu Mastery Mastery Series
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