Rickson Gracie and the importance of breathing.

Rickson always mentions how important his breathing was to his success in jiu-jitsu and mma.

His ability to oxygenate his body by developing his breathing allowed him to keep going at a high pace while his opponents got tired.

Working with Dr. Belisa has completely changed the way I breathe and has made a dramatic difference in my endurance and recovery in a very short period of time. I learned some stuff about breathing from Rickson but this was on another level. I'm planning on hosting her at Dynamix Martial Arts next month to do a workshop and share with with my students and the martial arts community how the ability to breathe properly and can have a profound effect on your performance. This will be open to everyone but space will be limited so let me know if you're interested.

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