Why It's A Smart Idea to Develop Your Defenses and Escapes FIRST

In this video, I talk about what should always be a priority for you in your training, and why it's a good idea to develop your escapes and defenses first.

You will learn...

  • Why you should train escapes and defenses first to reach the highest levels of skill in the shortest time possible 
  • The critical psychological advantage you gain when you become confident in your escapes and defenses [1:50] 
  • How developing your defenses and escapes will help you hold more dominant positions more regularly 
  • The secret weapon you’ll develop as a result of having solid defenses and escapes that will help every part of your game, weather you’re on the offensive and defensive. [3:44] 
  • How becoming proficient in escapes and defenses helps you to use less strength and conserve more energy, becoming relaxed in everything you do. [4:04] 
  • The one thing you need to know to be able to have confidence no matter who your opponent is [5:20] 
  • Why defenses and escapes...
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