The biggest lessons I learned from Rickson on how to train to get better at Jiu-Jitsu

"The training is all in your mind!"

For a long time in my training like most people I always thought I had to train with the best and the toughest guys to improve and get better.  Then one day after talking with Rickson I realized my strategy for how to get the most out of my training was all wrong.

You see, I witnessed first hand so many times Rickson training with the current world champion of whatever year and whatever weight and absolutely annihilate them.  Many times after the training the black belt would say "they have never experienced anything like that" OR "they felt like an absolute white belt training with Rickson".  I would see him tap guys effortlessly multiple times in a 5 minute training session.  These were guys who were winning the Mundials submitting everyone in their division.  Many of these legendary greats, Fabio Gurgel, Saulo, Xande, Fabio Leopoldo, Paulo Filho, Renzo Gracie, have all talked about their experience training with...

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