Movement based training seems to be all the rage now and its really nice to have such amazing athletes and martial artists like Conor McGregor and his coach Ido Portal bringing attention to it, but as you can see this type of light training to develop fluidity flexibility and strength in the body has been around for a while.
The beautiful thing about Jiu-Jitsu is there IS so much MOVEMENT in the expression and training of it. Its a complete whole body workout as you all know.
There are not many other sports or arts that have movement from the feet: pushing, pulling, footwork, twisting, turning, bending, jumping, grabbing flipping, sitting
From your back: constant pushing and pulling with arms and legs, twisting, turning, standing sliding different parts of the body, rolling
From your butt: scooting, standing, rolling, pushing, pulling
From a crawling position: grabbing, jumping up, twisting, turning, pushing, pulling
From a kneeling position: sitting in balance while resisting...
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