2 More Tools For Mastery - These Are Absolute Dynamite

 

2 More Tools For Mastery - These Are Absolute Dynamite

 

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Today, we have a new video of solo drills and two new tools to use for rapid and lifelong mastery. 

 

First, let’s talk about the content of today’s video: the rolling movements.

 

In the first blog of the mastery series, we covered 5 drills to improve your closed guard work and crush the abs. 

 

Today, we’ll focus on forward and backward rolls. 

 

This is a fundamental skill for Jiu-Jitsu because the ability to avoid impact when we fall, forward or backwards, is crucial to avoiding injuries from throws or just the chaos of the fight. 

 

Here’s the video for today, and below this, we’ll cover a review of Day 1’s material, and how to integrate this into your practice so they flow...

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