Rickson Gracie and the importance of breathing.

breathing dr. belisa jiu jitsu mma rickson gracie Aug 04, 2020

Rickson always mentions how important his breathing was to his success in jiu-jitsu and mma.

His ability to oxygenate his body by developing his breathing allowed him to keep going at a high pace while his opponents got tired.

Working with Dr. Belisa has completely changed the way I breathe and has made a dramatic difference in my endurance and recovery in a very short period of time. I learned some stuff about breathing from Rickson but this was on another level. I'm planning on hosting her at Dynamix Martial Arts next month to do a workshop and share with with my students and the martial arts community how the ability to breathe properly and can have a profound effect on your performance. This will be open to everyone but space will be limited so let me know if you're interested.

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