Hidden Jiu-Jitsu Mastery Series vol. 4: Advanced Interleaving for Creative Mastery

 

Hidden Jiu-Jitsu Mastery Series vol. 4: Advanced Interleaving for Creative Mastery

 

We’ve now come to volume 4 of the Hidden Jiu-Jitsu mastery series. 

 

By now, you’ve been introduced to how to integrate concepts like spaced repetition, deep practice, deep attention, retrieval practice, association, and interleaving into your Jiu-Jitsu. 

 

Today, we’re going to focus on a smaller series of movements, so that we can introduce advanced interleaving practice. 

 

To refresh your memory, interleaving is the practice of rapidly moving between topics or pieces of information to increase the abstract understanding we have of each of the pieces or topics. 

 

You might practice interleaving by switching back and forth between different solo drills. 

 

Or you might practice interleaving by changing the order in which you practice different techniques or drills so that you can’t rely on a memorized pattern. 

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Hidden Jiu-Jitsu Mastery Series Volume 3: Chunking, Retrieval Practice, and Interleaving

 

I hope you’re really enjoying this mastery series and seeing the potential of applying learning strategies to your Jiu-Jitsu practice.

 

We’re starting with solo drills because everyone is on lockdown for COVID-19, and it’s likely the easiest way to get the hang of many of these things. 

 

But in the future we will be applying these strategies to any and all of your Hidden Jiu-Jitsu techniques. 

 

So far, we’ve covered two series of solo drills movements, as well as some deep learning strategies that will help you learn efficiently, and remember everything you learn. 

 

Today, we’re going to look at some movements that strengthen the legs, and help you to develop rock-solid base and posture as you move, starting in the guard and moving to the standing positions. 

 

By now, you’re familiar with our algorithm for how to learn, and how to review. 

 

So we will start with the new video today (and...

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2 More Tools For Mastery - These Are Absolute Dynamite

 

2 More Tools For Mastery - These Are Absolute Dynamite

 

For those who haven’t yet added solo drills to your dashboard FREE, click the link below!

[Click here to add Solo Drills to your dashboard for FREE]

 

Today, we have a new video of solo drills and two new tools to use for rapid and lifelong mastery. 

 

First, let’s talk about the content of today’s video: the rolling movements.

 

In the first blog of the mastery series, we covered 5 drills to improve your closed guard work and crush the abs. 

 

Today, we’ll focus on forward and backward rolls. 

 

This is a fundamental skill for Jiu-Jitsu because the ability to avoid impact when we fall, forward or backwards, is crucial to avoiding injuries from throws or just the chaos of the fight. 

 

Here’s the video for today, and below this, we’ll cover a review of Day 1’s material, and how to integrate this into your practice so they flow...

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Your First 2 Learning Tools To Master Hidden Jiu-Jitsu In Record Time

 

Your First 2 Learning Tools To Master Hidden Jiu-Jitsu In Record Time

[Scroll to bottom of this blog for today's video]

Over the next few weeks, we will be using the solo drills to introduce a system of accelerated learning you can use for the rest of your life, and especially for your Jiu-Jitsu practice. 

 

This system of accelerated learning uses tools that have been proven scientifically by some of the leading experts on learning and performance around the world. 

 

And the first two tools we are going to use in this system are: 

 

  1. Spaced Repetition
  2. Deep attention

 

As far as the content of our practice is concerned, we’ve decided to start with the solo drills.

 

We have done this so everyone has access to the techniques, and can practice and improve no matter what is happening in your environment. 

 

But once you understand what is happening, you will easily be able to use the same system to master ANY Hidden Jiu-Jitsu...

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How to master Hidden Jiu-Jitsu ridiculously fast, and only have to watch each video once.

Hidden Jiu-Jitsu Mastery Mastery Series

 

How to master Jiu-Jitsu ridiculously fast and… remember everything you ever learn forever, after only watching each video one time.

 

If you’d like to master the hidden details that give you an unbelievably unfair advantage in Jiu-Jitsu in record time, and make sure you never have to learn the same thing twice (meaning after you watch the video once, the knowledge is yours forever)… then this will be the most important blog you read during this COVID-19 quarantine.

 

Here’s why: over the last 10 years, there has been an absolute explosion in the science of learning how to learn.

 

Neuroscientists, psychologists, surgeons, engineers, fighter pilots, musicians, athletes…

 

So many experts from different arenas have been testing, publishing and modifying techniques for peak performance, that it is now possible to achieve far more than we expected in even less time than we thought, by...

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How to use Hidden Jiu-Jitsu to make the fastest progress in your game

Hey guys, I've been asked this question a few times and so I wanted to write down an answer I hope will be a huge benefit to you in your training.

 

The question I get asked a lot is...

 

"You have a lot of courses online so which one should I purchase... and do I need to purchase in any specific order?"

 

When I originally started Hidden Jiu-Jitsu and was trying to decide how to organize the lessons to give students the greatest advantage in being able to develop quickly, I decided to organize the courses by position.

 

There are a few reason I decided to go this route.

 

First, it allows you to customize your learning.

 

Because different people have different strengths and weaknesses, and everyone develops their Jiu-Jitsu a little differently.

 

Thus, organizing the courses by position allows you to pick and choose what aspect or area of your game you want to learn and improve upon.

 

Most of us, after a few months in, will naturally feel...

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The Training Is In The Mind: How to get better without better training partners.

How did Rickson Gracie continue to develop his skill to ridiculous new heights, year after year, after he had already been the best in the world for 20 years?

 

How do you make massive leaps and bounds in your own skill level when you're better than all of your training partners?

 

How do you improve significantly when your only training partners are white or blue belts?

 

This video reveals one of the most profound secrets Rickson ever told me.

 

You can use this secret to improve your game tremendously, no matter who your training partners are.

 

In fact, I once asked him who he believed would win... 40 year old Rickson, or Rickson in his 20s?

 

He said, hands down, 40 year old Rickson would destroy his more athletic younger self.

 

And I saw him run through the best of the best so many times, it's hard to argue.

 

(This video reveals how).

 

If you'd like to lay the foundation to be able to do this for yourself, and continue to improve...

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Why It's A Smart Idea to Develop Your Defenses and Escapes FIRST

In this video, I talk about what should always be a priority for you in your training, and why it's a good idea to develop your escapes and defenses first.

You will learn...

  • Why you should train escapes and defenses first to reach the highest levels of skill in the shortest time possible 
  • The critical psychological advantage you gain when you become confident in your escapes and defenses [1:50] 
  • How developing your defenses and escapes will help you hold more dominant positions more regularly 
  • The secret weapon you’ll develop as a result of having solid defenses and escapes that will help every part of your game, weather you’re on the offensive and defensive. [3:44] 
  • How becoming proficient in escapes and defenses helps you to use less strength and conserve more energy, becoming relaxed in everything you do. [4:04] 
  • The one thing you need to know to be able to have confidence no matter who your opponent is [5:20] 
  • Why defenses and escapes...
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The 2 Main Reasons Why Jiu-Jitsu Is The Single Best Martial Art For Self-Defense And Fighting

This is still one of the most common questions about Jiu-Jitsu. In this video, I will explain my perspective on...

 

  • Why the early UFCs answered the question about which martial art was most effective… and why those answers are still relevant today [0:56] 
  • How the original structure of the UFC, which included 3 or 4 fights per night to win, and no-gloves and barely any rules, shaped the world of Mixed Martial Arts 
  • How Royce Gracie really forced the world to learn Jiu-Jitsu (hint: it wasn’t just the fact he won his fights… it was how he won) [7:50] 
  • Why if you’re doing Jiu-Jitsu correctly, it’s never a fair fight, and the odds are always in your favor [9:20] 
  • Why the MMA glove was created, and why it’s misleading for what’s effective in a real life fight [11:40] 
  • Why you may want to revisit the first couple UFCs to see what happened for yourself. 

 

 

If you practice Jiu-Jitsu for self-defense...

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4 Reasons Watching Videos Can Be Better Than Going To Class

      In today's video, you will learn...

  • The 4 reasons watching videos can actually be better than going to class.
  • Why I wish I had videos as I was learning Jiu-Jitsu in the 90s, even though I had access to who I consider to be the greatest of all time!
  • The practical reason videos can be so beneficial that isn't often talked about (but everyone can agree with right away when it's pointed out) [1:08]
  • The C-word that makes videos shine (hint: it's NOT Consistency... but has to do with it!)
  • What videos have to do with one of the most studied advantages across all sports, that anyone can do anytime.
  • "____ is the mother of skill". Find out why instructional videos help you shortcut one of the biggest challenges in developing high-level skill fast! [2:57]
  • Exposure vs absorbing information... and why videos give you a decided advantage.
  • How videos help you side step one of the most common problems, and biggest obstacles to progress, in Jiu-Jitsu (nobody escapes this...
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